Wellness habits, sleep, mindfulness, lifestyle, and preventative health
A new five-part docuseries, Tafel Toure, takes viewers behind the scenes of blood donation at SANBS, highlighting the impact of community action and the urgent need for eligible South Africans to donate as blood stocks fall below five days’ cover.
Making human dignity real requires all of us - government, civil society, communities and individuals to move beyond reflection and into action. Our children deserve more than survival. They deserve the opportunity to thrive.
In many conversations about leadership, power is often measured by influence or position. Yet some of the most impactful leaders work quietly in spaces where recognition is rare, and where success is measured not in headlines but in changed lives.
Healthy Lifestyle Awareness Day reminds us that long-term wellbeing is built through everyday choices. Nutrition, movement, and mental health shape how we live, age, and thrive in South Africa.
Valentine’s Day may be filled with roses and romance, but the most important love story begins within. Healthy relationships aren’t built on chemistry alone - they’re built on emotional stability, self-awareness, and the courage to show up whole. This Valentine’s Day, we explore why self-wellness is the real foundation of lasting love.
A large Harvard-led study tracking 131,000 people for up to 43 years found moderate caffeinated coffee and tea intake linked to lower dementia risk, while decaf showed no association.
As next-generation Wi-Fi promises faster, smarter connectivity in 2026, we must pause and ask a more urgent question: are we making our children safer — or more exposed? In homes across the country, families sit together yet exist worlds apart, separated by screens that connect them to everyone except each other. The internet is a powerful tool for learning and opportunity, but without guidance and presence, it can also become an unregulated and unpredictable space for young minds. Safer Internet Day is not about fearing technology — it is about recognising that as digital access grows, parental awareness and involvement must grow with it. Our children do not need unlimited access. They need guidance, boundaries rooted in love, and adults who are present enough to protect them.
This tax season, South Africans are encouraged to turn generosity into lasting impact by investing in the futures of vulnerable children through Girls and Boys Town South Africa.
Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It ma...