“We will embark on a national mission to end child stunting by 2030,” the President said, outlining a renewed focus on early nutrition and child development.
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Rebuilding young lives begins with recognising that health goes beyond the physical. For vulnerable youth, true healing requires addressing emotional wounds, restoring dignity and creating safe, supportive environments where they can rebuild their sense of self and move forward with hope.
Glaucoma is one of the leading causes of irreversible blindness worldwide, yet many people are unaware they have it until vision loss has already begun. Early detection and collective action are key to protecting sight and building a glaucoma-free future.
South Africa is facing a growing obesity crisis that is driving a surge in non-communicable diseases such as diabetes, heart disease and hypertension. With rising obesity rates among adults and children, health experts warn that urgent action is needed to address the environmental, social and lifestyle factors contributing to the problem. As the world marks World Obesity Day, the focus is shifting toward prevention, healthier food systems and stronger public health interventions to protect the country’s long-term health future.
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Regular physical activity plays a measurable role in brain health, influencing blood flow, neurotransmitters, memory formation, and long-term cognitive resilience. Exercise, research shows, is as vital for the brain as it is for the body.
Walking works with the body, not against it. By lowering stress and supporting metabolic health, it creates the conditions needed for sustainable fat loss and long-term wellbeing.
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Ginger may not trend, but its role in digestion, inflammation, and metabolic health is well supported by both tradition and modern research. Used consistently, this humble root offers a steady, accessible way to support everyday wellbeing without extremes.
South Africa faces a hidden nutrition crisis where undernutrition and obesity exist side by side. Understanding balanced diets is key to protecting long-term health across all stages of life.
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Making human dignity real requires all of us - government, civil society, communities and individuals to move beyond reflection and into action. Our children deserve more than survival. They deserve the opportunity to thrive.
In many conversations about leadership, power is often measured by influence or position. Yet some of the most impactful leaders work quietly in spaces where recognition is rare, and where success is measured not in headlines but in changed lives.
Healthy Lifestyle Awareness Day reminds us that long-term wellbeing is built through everyday choices. Nutrition, movement, and mental health shape how we live, age, and thrive in South Africa.
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What began as step counters and fitness trackers has evolved into something more significant. Wearable technology is now part of the growing conversation around emergency support and modern health preparedness.
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Recent research has identified trace levels of hormone-disrupting chemicals in some sanitary pads and pantyliners sold in South Africa. While the findings have raised concern, understanding what these results really mean and what they don’t is essential for making informed, balanced decisions about menstrual health.
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Men in South Africa are less likely to seek medical care but the consequences extend far beyond the individual. This article explores why men’s health is ultimately a family and societal issue.
Father involvement is more than a social ideal. It is a public-health issue with measurable benefits for child health, maternal wellbeing and long-term development outcomes in South Africa.
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The postpartum period can be emotionally demanding, even when everything looks fine from the outside. Understanding postpartum mental health helps mothers feel less alone during this transition.
Small daily habits add up: aim for consistent sleep, hydration, and movement.
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