Why protecting a child's mental health matters as much as their physical safety

As Child Protection Week draws to a close, experts are reminding South Africans that protecting children extends beyond safeguarding them from physical harm. Emotional well-being, mental health and access to supportive environments are equally important in helping children thrive.

Children today face a range of challenges, from bullying and family conflict to academic pressure, social media exposure and anxiety. Yet many struggle in silence because they lack the language or confidence to express what they are feeling.

At Girls and Boys Town South Africa (GBTSA), supporting vulnerable children has highlighted the importance of addressing both the visible and invisible challenges young people face. "At Girls and Boys Town South Africa, we are privileged and humbled to walk alongside young people who may have experienced neglect, abuse and trauma. What we witness daily is not only the pain of what they have endured but the strength they carry and the possibility of healing when the right support is in place." Say Karen Farred, CEO of Girls and Boys Town SA (GBTSA)

Mental health challenges in childhood can manifest differently from those seen in adults. Instead of speaking openly about stress or anxiety, children may become withdrawn, irritable, struggle academically or exhibit behavioural changes.

• Sudden changes in behaviour
• Persistent sadness or anxiety
• Difficulty concentrating
• Changes in sleeping or eating habits
• Social withdrawal
• Increased aggression or emotional outbursts

Recognising these signs early can make a significant difference in a child's emotional development and overall well-being.

Research shows that early intervention can significantly improve long-term outcomes for children experiencing mental health difficulties. Creating safe spaces where children feel heard, valued and supported helps build resilience, self-esteem and emotional intelligence.

Simple actions such as active listening, maintaining routines and encouraging open conversations about feelings can make a meaningful difference. Children who know they can speak openly about their experiences are often better equipped to navigate challenges and seek help when needed.

Mental well-being should not be viewed as separate from child protection. A child who feels emotionally safe is more likely to thrive at school, build healthy relationships and develop the confidence needed to reach their full potential.

For more than 60 years, Girls and Boys Town South Africa has worked with vulnerable children, youth and families through residential care, community-based programmes, educational support and psychosocial services.

The organisation's approach focuses on behavioural change, resilience-building and helping young people successfully reintegrate into families, schools and communities. Through these interventions, GBTSA continues to create opportunities for children to heal, grow and build brighter futures. The organisation believes that every child deserves access to environments where they feel safe, supported and empowered, regardless of their circumstances. As Child Protection Week comes to an end, the message remains clear: protecting children means protecting their minds too.

“Every child deserves more than protection from physical harm. They deserve opportunities to be heard, understood and supported. By prioritising children's mental health alongside their physical safety, families, schools, communities and organisations can help create a future where every child has the chance to thrive.” Concludes Farred.