Nutrition science, diet, supplements, metabolic health, and healthy eating
With food prices continuing to climb, many South Africans feel forced to choose between affordability and nutrition. Dietitian Aziwe Booi RD (SA) shares practical ways to eat well, reduce food waste and make every rand go further.
From fermented foods and medicinal plants to community-centred healing practices, indigenous African knowledge is finding renewed relevance in today's wellness conversations. As Africa continues to define its own wellness narrative, many are asking whether traditional wisdom can complement modern healthcare approaches.
Ginger may not trend, but its role in digestion, inflammation, and metabolic health is well supported by both tradition and modern research. Used consistently, this humble root offers a steady, accessible way to support everyday wellbeing without extremes.
South Africa faces a hidden nutrition crisis where undernutrition and obesity exist side by side. Understanding balanced diets is key to protecting long-term health across all stages of life.